Everyone who has set out to improve their health and fitness knows that consistency is key. Most would even ACKNOWLEDGE at the outset that they ‘hope’ to be consistent. And yet, statistics show that by March of each year gym attendance would have already […]
Tag: nutrition
# 1 STEP TO BETTER HEALTH THAT EVERYONE MISSES
What is health? That is the million dollar question ‘health is not the absence of disease’ ‘create health, create wealth’ We have all heard the above. But what IS health, and how can it be achieved? Reality: No one has perfect health, nor is […]